Movement for Your Well-Being
Classes adapted to all levels that strengthen your muscles correct your posture relieve lower back pain under professional supervision.
Personalized Pilates
Cuidar tu cuerpo desde el movimiento es clave para sentirte bien. Las clases de pilates terapéutico están diseñadas para fortalecer tu cuerpo desde el control, la respiración y la conciencia corporal. Adaptadas a todos los niveles y con supervisión profesionalTaking care of your body through movement is key to feeling your best. Our therapeutic Pilates classes are designed to strengthen your body through control, breathing, and body awareness. Tailored to all levels and supervised by professionals, these sessions help correct posture, reduce lower back pain, prevent injuries, and improve daily agility. Your body will thank you!
The sessions focus on strengthening the deep abdominal and back muscles, enhancing balance, and preventing joint or muscle discomfort. We also offer adapted sessions for pregnant women, seniors, or those with pre-existing conditions.
Take Care of Your Body Holistically
- Pilates sueloMat Pilates: Exercises on the mat focused on postural control, breathing, and deep strengthening.
- Machine Pilates: Work with precision and assistance using machines like the Reformer, ideal for all levels.
- Pregnancy and Postpartum: We support your body during this stage with safe exercises that care for your pelvic floor and overall well-being.
- Individual Classes Adapted to Injuries: Train confidently with personalized sessions tailored to your needs and physical limitations.
- Online Pilates: Move from home with guided sessions and maintain your routine wherever you are.
Our specialties
Small groups
Or individual classes. 100% personalized attention.
Take Care of Yourself
Prevent pain and strengthen your muscles.
"I'm passionate about helping people reconnect with their bodies, without pain or limitations. For me, every person is unique, and their recovery should be as well. I work with an approach that combines science, active listening, and a human approach that puts the person at the center."
- Diploma in Physiotherapy – Complutense University of Madrid.
- Master in Osteopathy – University of Alcalá.
- Pilates Method Specialist for physiotherapists.
- Training in dry needling and neuromodulation.
- Pediatric physiotherapy and infant colic.
- More than 10 years of experience clinic.
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