{"id":2162,"date":"2025-07-16T17:01:23","date_gmt":"2025-07-16T17:01:23","guid":{"rendered":"https:\/\/cprfisio.es\/?page_id=2162"},"modified":"2025-07-20T10:34:22","modified_gmt":"2025-07-20T10:34:22","slug":"pilates","status":"publish","type":"page","link":"https:\/\/cprfisio.es\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2162\" class=\"elementor elementor-2162\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac607ca e-flex e-con-boxed e-con e-parent\" data-id=\"ac607ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a02f6af elementor-widget elementor-widget-heading\" data-id=\"a02f6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Movement for Your Well-Being<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fc35a elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"f9fc35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;wave&quot;,&quot;rotating_text&quot;:&quot;fortalecen tu musculatura\\ncorrigen tu postura\\nalivian dolores lumbares&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-no-translation=\"\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t<style>.elementor-element-f9fc35a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1508254 elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"1508254\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;wave&quot;,&quot;rotating_text&quot;:&quot;strengthen your muscles\\ncorrect your posture\\nrelieve lower back pain&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-no-translation=\"\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline elementor-headline-animation-type-wave elementor-headline-letters\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Classes adapted to all levels that<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\tstrengthen&nbsp;your&nbsp;muscles\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tcorrect&nbsp;your&nbsp;posture\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\trelieve&nbsp;lower&nbsp;back&nbsp;pain\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">under professional supervision.<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f9d42 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90f9d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34695947269\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start your recovery today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c243bd6 e-flex e-con-boxed e-con e-parent\" data-id=\"c243bd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b079a73 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b079a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ad3eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85ad3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e1181 elementor-widget elementor-widget-text-editor\" data-id=\"82e1181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Cuidar tu cuerpo<\/strong> desde el movimiento es clave para sentirte bien. Las clases de pilates terap\u00e9utico est\u00e1n dise\u00f1adas para <strong>fortalecer tu cuerpo desde el control<\/strong>, la respiraci\u00f3n y la conciencia corporal. <strong>Adaptadas a todos los niveles y con supervisi\u00f3n profesional<\/strong>Taking care of your body through movement is key to feeling your best. Our therapeutic Pilates classes are designed to strengthen your body through control, breathing, and body awareness. Tailored to all levels and supervised by professionals, these sessions help correct posture, reduce lower back pain, prevent injuries, and improve daily agility. Your body will thank you!<\/span><\/p><p class=\"translation-block\">The sessions focus on strengthening the deep abdominal and back muscles, enhancing balance, and preventing joint or muscle discomfort. We also offer adapted sessions for pregnant women, seniors, or those with pre-existing conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c42d5d e-flex e-con-boxed e-con e-parent\" data-id=\"7c42d5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ab0c07 e-con-full e-flex e-con e-child\" data-id=\"7ab0c07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cada02c e-grid e-con-full e-con e-child\" data-id=\"cada02c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-879dd0e elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"879dd0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-1024x767.jpg\" class=\"attachment-large size-large wp-image-2176\" alt=\"\" srcset=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-1024x767.jpg 1024w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-300x225.jpg 300w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-768x576.jpg 768w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-1536x1151.jpg 1536w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-16x12.jpg 16w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f44f1 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"72f44f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Grupo-Madrid-1024x682.jpg\" class=\"attachment-large size-large wp-image-2175\" alt=\"\" srcset=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Grupo-Madrid-1024x682.jpg 1024w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Grupo-Madrid-300x200.jpg 300w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Grupo-Madrid-768x512.jpg 768w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Grupo-Madrid-1536x1024.jpg 1536w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Grupo-Madrid-18x12.jpg 18w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Grupo-Madrid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939b2c2 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"939b2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Embarazadas-Madrid-1024x682.jpg\" class=\"attachment-large size-large wp-image-2174\" alt=\"\" srcset=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Embarazadas-Madrid-1024x682.jpg 1024w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Embarazadas-Madrid-300x200.jpg 300w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Embarazadas-Madrid-768x512.jpg 768w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Embarazadas-Madrid-1536x1024.jpg 1536w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Embarazadas-Madrid-18x12.jpg 18w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Embarazadas-Madrid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab7862 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1ab7862\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-individual-Madrid-1024x683.jpg\" class=\"attachment-large size-large wp-image-1924\" alt=\"In-person and online Pilates. Private and group classes in Madrid.\" srcset=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-individual-Madrid-1024x683.jpg 1024w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-individual-Madrid-300x200.jpg 300w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-individual-Madrid-768x512.jpg 768w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-individual-Madrid.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de1cf9f e-con-full e-flex e-con e-child\" data-id=\"de1cf9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-822f33d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"822f33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-1024x767.jpg\" class=\"attachment-large size-large wp-image-2176\" alt=\"\" srcset=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-1024x767.jpg 1024w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-300x225.jpg 300w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-768x576.jpg 768w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-1536x1151.jpg 1536w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid-16x12.jpg 16w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-madrid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e4ab5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"28e4ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take Care of Your Body Holistically<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51eb714 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51eb714\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f839a10 elementor-widget elementor-widget-text-editor\" data-id=\"f839a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>Pilates suelo<\/b><span style=\"font-weight: 400;\">Mat Pilates: Exercises on the mat focused on postural control, breathing, and deep strengthening.<\/span><\/li><\/ul><ul><li aria-level=\"1\" class=\"translation-block\">Machine Pilates: Work with precision and assistance using machines like the Reformer, ideal for all levels.<\/li><\/ul><ul><li aria-level=\"1\" class=\"translation-block\">Pregnancy and Postpartum: We support your body during this stage with safe exercises that care for your pelvic floor and overall well-being.<\/li><\/ul><ul><li aria-level=\"1\" class=\"translation-block\">Individual Classes Adapted to Injuries: Train confidently with personalized sessions tailored to your needs and physical limitations.<\/li><\/ul><ul><li aria-level=\"1\" class=\"translation-block\">Online Pilates: Move from home with guided sessions and maintain your routine wherever you are.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8af291c e-flex e-con-boxed e-con e-parent\" data-id=\"8af291c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7e148 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7d7e148\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our specialties<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42eed47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42eed47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c5a5c0 e-grid e-con-full e-con e-child\" data-id=\"7c5a5c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5ba12 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"2b5ba12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"757\" src=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-terapeutico-madrid.png\" class=\"attachment-full size-full wp-image-2166\" alt=\"\" srcset=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-terapeutico-madrid.png 757w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-terapeutico-madrid-300x300.png 300w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-terapeutico-madrid-150x150.png 150w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-terapeutico-madrid-12x12.png 12w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Small groups<\/h3><p class=\"elementor-image-box-description\">Or individual classes. 100% personalized attention.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ed850 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"60ed850\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"757\" src=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Madrid.png\" class=\"attachment-full size-full wp-image-2165\" alt=\"\" srcset=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Madrid.png 757w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Madrid-300x300.png 300w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Madrid-150x150.png 150w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Pilates-Madrid-12x12.png 12w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Take Care of Yourself<\/h3><p class=\"elementor-image-box-description\">Prevent pain and strengthen your muscles.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3ac03b e-flex e-con-boxed e-con e-parent\" data-id=\"d3ac03b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 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c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b376d4 e-con-full e-flex e-con e-child\" data-id=\"7b376d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcdd83 elementor-invisible elementor-widget elementor-widget-testimonial\" data-id=\"4fcdd83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"713\" src=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Cristina-Perez-Rubio.jpeg\" class=\"attachment-full size-full wp-image-1961\" alt=\"\" srcset=\"https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Cristina-Perez-Rubio.jpeg 713w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Cristina-Perez-Rubio-300x300.jpeg 300w, https:\/\/cprfisio.es\/wp-content\/uploads\/2025\/07\/Cristina-Perez-Rubio-150x150.jpeg 150w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Cristina P\u00e9rez Rubio<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Physiotherapist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b7490 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"33b7490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t&quot;I&#039;m passionate about helping people reconnect with their bodies, without pain or limitations. For me, every person is unique, and their recovery should be as well. I work with an approach that combines science, active listening, and a human approach that puts the person at the center.&quot;\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d426ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d426ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0a99e elementor-widget elementor-widget-text-editor\" data-id=\"1d0a99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style: none; padding: 0; margin: 0;\"><li><strong>Diploma in Physiotherapy<\/strong> \u2013 Complutense University of Madrid.<\/li><li><strong>Master in Osteopathy<\/strong> \u2013 University of Alcal\u00e1.<\/li><li><strong>Pilates Method Specialist<\/strong> for physiotherapists.<\/li><li>Training in <strong>dry needling and neuromodulation<\/strong>.<\/li><li><strong>Pediatric physiotherapy<\/strong> and infant colic.<\/li><li>More than <strong>10 years of experience<\/strong> clinic.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f32020 e-con-full e-flex e-con e-parent\" data-id=\"4f32020\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e83a5a9 e-con-full e-flex e-con e-child\" data-id=\"e83a5a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edf153a elementor-widget elementor-widget-html\" data-id=\"edf153a\" 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Empieza hoy tu recuperaci\u00f3n Pilates personalizado Cuidar tu cuerpo desde el movimiento es clave para sentirte bien. Las clases de pilates terap\u00e9utico est\u00e1n dise\u00f1adas para fortalecer tu cuerpo desde el control, la respiraci\u00f3n y la conciencia corporal. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases de Pilates individuales y grupales en Madrid<\/title>\n<meta name=\"description\" content=\"Mejora tu postura, reduce el dolor lumbar y fortalece tu core con pilates. Clases individuales y de grupo adaptadas a todos los niveles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cprfisio.es\/en\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de Pilates individuales y grupales en Madrid\" \/>\n<meta property=\"og:description\" content=\"Mejora tu postura, reduce el dolor lumbar y fortalece tu core con pilates. 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